Monthly Archives: August 2019


Pilates. Pilates helps to provide the core strength and stability required for dancers to perform a wide range of actions and movements, which require the…

August 30, 2019

Are you exercising enough?

Exercising. For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity.Get at least 150 minutes of moderate aerobic…

August 30, 2019
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Osteopathy works with the structure and function of the body, and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments, viscera and connective tissues functioning smoothly together Osteopathy takes a holistic, whole-body approach to healthcare.