JOINT STABILITY
There are three key things that can affect joint stability 1: the shape of the surfaces of the bone around that joint 2: the ligaments…
September 9, 2019
Sciatica, have I got it or is it something else?
Sciatica. One thing I have noticed over the many years of treating patients is the self-diagnosis of Sciatica anytime pain in the lower extremity is…
August 30, 2019
Are you exercising enough?
Exercising. For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity.Get at least 150 minutes of moderate aerobic…
August 30, 2019
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