What are Migraines?
Migraines are a complex topic, and while we could dive deep into the subject, we’ll aim to provide a condensed overview in this blog post.
They are often self-diagnosed when someone experiences a severe headache, but not all severe headaches are migraines. As discussed in a previous post, there are various types of headaches, each with distinct symptoms and presentations.
A migraine headache typically involves severe throbbing or pulsating pain, usually on one side of the head. It is often accompanied by nausea, vomiting, photophobia (sensitivity to light), and hyperacusis (sensitivity to sound). Some people may also experience auras before the attack begins.
Symptoms can be easily confused with other conditions due to their wide range. Increased thirst, sensitivity to smell, mood changes, food cravings or aversions, fatigue, bloating, constipation, and diarrhea can all be experienced during a migraine. More severe symptoms, such as heavy limbs, vision changes, tingling or numbness on one side of the body, speech impairment, and tinnitus, can make a migraine seem like a medical emergency.
The exact cause of migraines is unknown, but they are believed to be linked to hormonal fluctuations or overstimulation of nerve cells. Migraines are more common in females, individuals between the ages of 10 and 40, and those with a family history of migraines or mental disorders.
Although there is no cure for migraines, over-the-counter pain relievers and prescription medications can provide relief. However, it’s essential to consult a doctor or pharmacist before taking medication to avoid worsening headaches or causing rebound headaches.
Alternative treatments such as manual therapy, cognitive-behavioral therapy, biofeedback, and supplements may be worth exploring before resorting to medications. Preventative measures include keeping a diary to identify triggers, maintaining a regular sleep schedule, staying hydrated, eating regularly, and exercising.
In conclusion, migraines are a complex condition with various forms, symptoms, and treatments. This blog post has aimed to provide a concise overview, but there is much more to learn and explore.
