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Lower back pain

Lower back pain The lower back is the area bellow your ribcage and just above your buttocks, this area of the spine is called your…

September 12, 2019


Pilates. Pilates helps to provide the core strength and stability required for dancers to perform a wide range of actions and movements, which require the…

August 30, 2019
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Osteopathy works with the structure and function of the body, and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments, viscera and connective tissues functioning smoothly together Osteopathy takes a holistic, whole-body approach to healthcare.