Exercise

Achilles / Ankle / Back / Carpal Tunnel / Clinic / Elbow / Exercise / Foot / Gait / Headaches / Health checks / Hip / Injury / joint / Knee / Manipulation / Neck / Osteopath / Pain / Physiotherapist / Pregnancy / Sciatica / Shockwave therapy / Shoulder Complex / spine / Sports massage therapy / stability / Tendon

Understanding Osteopathic Treatment

Welcome to our osteopathic clinic located in Colchester Marks Tey, Essex, just a short distance from Braintree. If you're here, you're likely curious about osteopathic…

May 23, 2024
  
Exercising while in pain
Exercise / Tips

Exercising while in pain

Should I still be exercising while in pain? Many patients are hesitant to ask whether they should exercise while in pain, fearing that they'll be…

February 9, 2023
  
Are you exercising enough?
Exercise / Learning

Are you exercising enough?

Exercising. For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity.Get at least 150 minutes of moderate aerobic…

August 30, 2019
  
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Osteopathy

Osteopathy works with the structure and function of the body, and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments, viscera and connective tissues functioning smoothly together Osteopathy takes a holistic, whole-body approach to healthcare.