Exercise

Are you exercising enough?

For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity.Get at least 150 minutes of moderate aerobic activity…

August 30, 2019
  
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Osteopathy works with the structure and function of the body, and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments, viscera and connective tissues functioning smoothly together Osteopathy takes a holistic, whole-body approach to healthcare.

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