Health Advice for desk based jobs
Stretch or move in place.
Got some spare time? Of course you have, you’re reading this! Touch your toes, walk or march in place for a few minutes, do a good set of jumping jacks, who cares what you look like?! You can even box squat on and off your chair while I am annoyingly nagging you to move throughout this whole article.
Here is a video that you can stretch alongside when you need to.