Health Advice for Desk-Based Jobs
Stretch or move in place.
Got some spare time? Of course you have, you’re reading this! Touch your toes, walk or march in place for a few minutes, do a good set of jumping jacks, who cares what you look like?! You can even box squat on and off your chair while I am annoyingly nagging you to move throughout this whole article.
Here is a video that you can stretch alongside when you need to.