Recovery Packages

Recovery Packages

Recovery Bronze – 25 minute stretch me. 30 minute sports massage. A good option for maintaining flexibility and range of motion.  £50
 
 

Recovery Silver – 25 minute stretch me. 30 minute sports massage. 20 minute recovery boots. With the Normatec 3 recovery boots added into this package, you boost your chances of feeling fresh and recovered.    £55

Recovery Gold – 25 minute stretch me. 60 minute sports massage. 20 minute recovery boots.
Health m.o.t. Consisting of- ECG, blood pressure, heart rate, oxygen saturation, lung function (peak flow test) and finger prick test for blood glucose (HbA1c) & cholesterol levels with instant results. £160
Recovery Platinum – 25 minute stretch me. 30 minute sports massage. 20 minute recovery boots.
Choice of general blood test (Comprehensive check of liver & kidney function, muscle & bone health, iron levels, uric acid, blood glucose (diabetes risk HbA1c) and full cholesterol profile and full blood count. Sample sent to UKAS accredited lab and results emailed.) 
OR
Sports blood test (This includes all the essential biomarkers that are of interest to a sports person. A full blood count, liver & kidney function, iron levels, ferritin, heart & muscles enzymes, cholesterol profile, inflammation, magnesium, uric acid, vitamin B12, vitamin D and testosterone.) Both at £250.
 
Bronze and Silver can be booked to be carried out at the same time with Sam. Gold and Platinum will need the health m.o.t. and blood tests to be carried out on another day when our medical practitioners are available.

Normatec 3 recovery boots

Normatec 3 is the next evolution of the iconic Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe. Warm-up and recover like never before. Trust us, your legs will thank you.

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Osteopathy

Osteopathy works with the structure and function of the body, and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments, viscera and connective tissues functioning smoothly together Osteopathy takes a holistic, whole-body approach to healthcare.