JOINT STABILITY
There are three key things that can affect joint stability 1: the shape of the surfaces of the bone around that joint 2: the ligaments…
September 9, 2019
Sciatica, have I got it or is it something else?
One thing I have noticed over the many years of treating patients is the self-diagnosis of Sciatica anytime pain in the lower extremity is felt.…
August 30, 2019
Pilates
Pilates helps to provide the core strength and stability required for dancers to perform a wide range of actions and movements, which require the creativity…
August 30, 2019
Carpal tunnel syndrome
Carpal tunnel syndrome Carpal tunnel syndrome is a condition in which the median nerve is usually compressed underneath a ligament called the Carpal ligament. This…
August 30, 2019
Are you exercising enough?
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity.Get at least 150 minutes of moderate aerobic activity…
August 30, 2019
